I love chocolate, particularly dark chocolate.  I make no apologies, and the more I learn about chocolate and the cocoa bean, the more I realize no apologies are needed.  It’s...

“Clean food is healthier.” “Only eat foods with ingredients you can pronounce.” “Only buy foods with clean labels.”  Sound confusing and exhausting?  I agree!  Do you have to do all...

I read a lot of research journals. The field of nutrition constantly evolves, so keeping abreast of the latest credible evidence is the only way to stay current. When I...

Every so often, the juicing craze re-emerges. People start juicing all manner of fruits and veggies for smoothies and other concoctions, in order to get more produce into their diets....

Tomatoes and tomato products (sauce, paste, on pizza, etc.) fit into lots of mouthwatering dishes, but they have a payoff beyond their deliciousness.  Read on. Prostate cancer (PC) scares the...

COVID-19 has skyrocketed the interest in home gardening, especially growing their own fruits and vegetables.  Demand for seeds has more than doubled, according to this report. Growing some of your...