Keith breaks down the latest nutrition news into easily digested useful tidbits.  Nobody does it better....

The combination of Keith’s passion for the science underlying food and nutrition issues, along with his ability to assess their...

I have worked with Dr. Ayoob in many capacities over the past 20 years – media spokesperson, corporate consultant, scientific...

Keith-Thomas Ayoob is one of my favorite nutrition experts. I covered diet and nutrition for USA TODAY for more than...

If you want to know more about Keith Ayoob, just turn on any TV or open any consumer magazine. Often...

New Year’s resolutions?  Ho-hum.  According to a new study, most New Year’s resolutions, at least those related to eating and...

One nutrition trend that peaked everyone’s interest in 2020 was “immune-boosting foods”. Understandable, too, with COVID-19 keeping the entire world...

This is an example page. It’s different from a blog post because it will stay in one place and will...

NOTE: I’ve partnered with The Glutamate Association for many years, but this post is strictly my own – all based...

If there were EVER a time when we want comfort food, it’s now.  Sure, we want nutrition, but “in these...