Even “BC” (before COVID), much of the world was pretty sedentary, and our new “pandemic lifestyles” haven’t helped. Now a...

I’ve worked with so many overweight and obese adults and children whose weight was seriously impacting their health: diabetes, hypertension,...

Whether COVID-19 has you sheltering-in-place, quarantining, or just frustrated by not being able to have your usual life, lots of...

This post is a collaboration with Beef. It’s What’s for Dinner, on behalf of the Beef Checkoff, as part of...

During “This Challenging Time” may people’s usual food concerns gave way to more immediate priorities: stocking up on staples like...

In a very short time period, COVID-19 turned how we live upside down.  We’re suddenly living, eating, and shopping differently...