The Real Juice on Juice In A Diet: Yes Or No?
Every so often, the juicing craze re-emerges. People start juicing all manner of fruits and veggies for smoothies and other...
Diet Or Exercise: What Matters More For Weight Loss?
“Exercise doesn’t matter. You just have to eat less” “Diet doesn’t matter much, as long as you exercise.” A new...
Resolutions? OUT! Habits Are The New Black
New Year’s resolutions? Ho-hum. According to a new study, most New Year’s resolutions, at least those related to eating and...
Know MSG & You’ll Never “No MSG”!
NOTE: I’ve partnered with The Glutamate Association for many years, but this post is strictly my own – all based...
Comfort Food Alert! 3 Top Nutritionists Share Theirs (No Kale Here!)
If there were EVER a time when we want comfort food, it’s now. Sure, we want nutrition, but “in these...
Post-Halloween! Where to Cut Back on Sugar – And Where NOT To!
Every diet, whether faddish or sensible, recommends cutting back on sugar. Even if your weight is fine, sugar reduction is...