Some people are surprised to learn that I, as a registered dietitian-nutritionist, eat meat, including beef.  For some reason, they...

“Processed foods” have become the new trans-fat. Nearly everyone talking about all processed foods hits them with a “nasty” stick....

The poor potato has been playing defense for years now.  I speak of “white potatoes”, the poor stepchild of sweet...

“Clean food is healthier.” “Only eat foods with ingredients you can pronounce.” “Only buy foods with clean labels.”  Sound confusing...

Every so often, the juicing craze re-emerges. People start juicing all manner of fruits and veggies for smoothies and other...

“Exercise doesn’t matter. You just have to eat less”  “Diet doesn’t matter much, as long as you exercise.” A new...