It’s January, and that means US News has issued its “Best Diets” rankings. Out of the 40 diets ranked, both...

New Year’s resolutions are well-intended, but most resolutions fade away after a few weeks. Every year, our number one resolution...

I’ve said forever that kids who eat breakfast do better in school. A growing pile of research also suggests that...

Healthy holiday eating and enjoyment are not mutually exclusive, IF you know the right tricks. Having a healthy eating style...

Thanksgiving is over but we’re now in a full-on holiday food marathon. No one wants to diet or even hear...

Sugar seems to have become the new trans fat: the thing everyone feels entitled to bash.  Not just added sugar,...