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Latest Cheese Chatter: It’s Better For You Than You Thought!

Who doesn’t love cheese? Whether it’s a grilled cheese sandwich, a baked brie with fresh figs and whole grain crackers...

Eat The “Dirty Dozen” Fruits & Veggies & Be Healthier For It

It’s that time of year again – spring – when the Environmental Working Group (EWG) publishes it’s “Dirty Dozen” list...

DRINK BEER, LIVE LONGER, MORE OR LESS

But maybe a little less than you thought.  Lots of people see holidays like St. Patrick’s Day as the a...

I TRIED “POT” & GOT A LEAN, HEART-HEALTHY BEEF DINNER!

No cannabis involved.  I’m talking about making my first pot roast and it turned out great. I’ve written earlier about...

IS “SOCIAL JET LAG” MAKING KIDS (& US) FAT?

That’s what a just-published study suggests, and whether it’s actually true or not, it bears a closer look. “Social jet...

AND THE AWARD FOR WORST DIET GOES TO….

My last post was on the three best diets, according to US News. Now for the three worst: • Keto...