For 2019: Beets Go Big Keto’s “King” & “Ya Gotta Have A Gimmick!”
What kinds of diets do consumers want? My previous post noted the top 3 diets – from a scientific standpoint...
The Top 3 Diets: Why Do They Always Win?
WINNERS AGAIN – according to US News’ annual ranking of diets, the Mediterranean diet, the DASH diet, and the Flexitarian...
Yes, Virginia: There Are 10 Ways to Have Holidays Without Weight Gain
So many people, clients, patients, co-workers over the years, have told me they’ve just given up trying to lose weight...
Why I Try To Be “Over 30” Every Day
Dee is an inspiration to me. She has cerebral palsy and is confined to a motorized wheelchair. She has only...
Holiday Eating: Everything in Moderation…Including Moderation!
Julia Child actually said that line, but I like it, and I LOVE Thanksgiving. It’s my favorite holiday, because it’s...
Family Meals: You Don’t Have To Go Big, Just Go Home
Eating together as a family – however you define your family – has always been a good thing, but now...