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FACT: 90% of people could have better diets by eating more fruits and veggies. SAD FACT: Only about 10% of...

Prostates are having a news moment. US Defense Secretary Lloyd Austin was treated for it. King Charles doesn’t, but he’s...

80% of New Year’s resolutions fail – by February, according to a December 23,2023 US News & World Report!!  Resolutions can...

How could eggnog – what I considered a “happy” drink, often shared with friends, deliciously creamy and subtly spicy, be...

Grain foods and starchy veggies like potatoes are often used interchangeably in meals, so the 2025-2030 Dietary Guidelines Advisory Committee...

September was Family Meals Month AND Fruits & Veggies Month, but let’s turn both into a habit, not a “month.”...