Hot Topics

News Flash: POTATOES ARE OK AGAIN!

The poor potato has been playing defense for years now.  I speak of “white potatoes”, the poor stepchild of sweet...

“Clean Eating” and “Clean Labels” — What’s The Deal?

“Clean food is healthier.” “Only eat foods with ingredients you can pronounce.” “Only buy foods with clean labels.”  Sound confusing...

The Real Juice on Juice In A Diet: Yes Or No?

Every so often, the juicing craze re-emerges. People start juicing all manner of fruits and veggies for smoothies and other...

Diet Or Exercise: What Matters More For Weight Loss?

“Exercise doesn’t matter. You just have to eat less”  “Diet doesn’t matter much, as long as you exercise.” A new...

Resolutions? OUT! Habits Are The New Black

New Year’s resolutions?  Ho-hum.  According to a new study, most New Year’s resolutions, at least those related to eating and...

Know MSG & You’ll Never “No MSG”!

NOTE: I’ve partnered with The Glutamate Association for many years, but this post is strictly my own – all based...