For Us Foodies

HATE CABBAGE? NOT THIS QUICK, COLORFUL”CRUCIFER-IED” MEDLEY!

If you hate cabbage or eat it only on St. Patrick’s Day, boiled to death with corned beef, you’re really...

I TRIED “POT” & GOT A LEAN, HEART-HEALTHY BEEF DINNER!

No cannabis involved.  I’m talking about making my first pot roast and it turned out great. I’ve written earlier about...

EGGNOG ON! 10 WAYS TO STILL ENJOY THE YEAR’S HIGH-CAL DRINK

I have loved eggnog since childhood. If it were available, and I’d been allowed, I’d have drunk it all year...

Restaurant Meals: Delicious, Healthy, & Only $225 per meal! Who knew?

That’s not a typo.  It’s a New York Times story on famed chef David Bouley’s new project restaurant that espouses...

CAN COCOA & CHOCOLATE HELP METABOLIC SYNDROME?

 Cocoa flavanols – those phenom compounds in cocoa that seem to have great health benefits, such as improving blood flow...

PROCESSING THOUGHTS ABOUT “PROCESSED FOOD”

You can’t hear any conversation about food these days without hearing about “processed foods”.  Nutrition experts, medical experts, and those...