Some people are surprised to learn that I, as a registered dietitian-nutritionist, eat meat, including beef.  For some reason, they...

Everyone’s dream: for the healthiest foods to also be the most delicious. Let’s face it, taste often casts the deciding...

The poor potato has been playing defense for years now.  I speak of “white potatoes”, the poor stepchild of sweet...

“Clean food is healthier.” “Only eat foods with ingredients you can pronounce.” “Only buy foods with clean labels.”  Sound confusing...

I read a lot of research journals. The field of nutrition constantly evolves, so keeping abreast of the latest credible...

Every so often, the juicing craze re-emerges. People start juicing all manner of fruits and veggies for smoothies and other...