For Us Foodies

CHOCOHOLICS REJOICE! It’s Healthy(ish)! Here’s the Evidence!

I love chocolate, particularly dark chocolate.  I make no apologies, and the more I learn about chocolate and the cocoa...

Foodies! Poilane’s Famous Sourdough & My Tour of the Original Brick Ovens!

This post is for foodies, so be warned.  None of my usual busting of topical nutrition myths and misperceptions.  This...

Big Apple Diversity: More Here Than Meets The Eye

Four apples that look alike, but they’re four different varieties – and they taste different. When people say “I don’t...

Foodie Alert! Finding New Fruits & Veggies At NY Produce Show

If you want to know what brings out the “food nerd” in this registered dietitian/nutritionist, watch me at the New...

Holidays, Eating, & Why Everyone Needs This “Drug”!

NO ONE wants to hear about health stuff this month.  Save that for January!  We want our “once-a-year-foods”, so stay...

My “Improv” Beef Salad: Absolutely Plant-Based

Whenever I notice lots of odds and ends in the fridge, (think half can of kidney beans, a small hunk...