For Us Foodies

Big Apple Diversity: More Here Than Meets The Eye

Four apples that look alike, but they’re four different varieties – and they taste different. When people say “I don’t...

Foodie Alert! Finding New Fruits & Veggies At NY Produce Show

If you want to know what brings out the “food nerd” in this registered dietitian/nutritionist, watch me at the New...

Holidays, Eating, & Why Everyone Needs This “Drug”!

NO ONE wants to hear about health stuff this month.  Save that for January!  We want our “once-a-year-foods”, so stay...

My “Improv” Beef Salad: Absolutely Plant-Based

Whenever I notice lots of odds and ends in the fridge, (think half can of kidney beans, a small hunk...

When Did “Plant-based” Become “Plants ONLY”?

When the New York State Assembly said so.  They recently passed A04072,, requiring all hospitals to – upon request –...

Got a Salty Tongue? New Study Says It’s Not So Bad!

Hypertension and “low-sodium diet” seem to go together like two peas in an unsalted pod.  Salt, has been one of...