National Fruits & Veggies Month (September), is over, but the need to eat more F & V continues. The CDC...

Anecdotally, we’ve all heard for years about chocolate’s impact on one’s mood. I even get happy just buying artisan chocolate...

It’s shocking and enlightening, and it’s what the International Food Information Council’s (IFIC) 2022 Food and Health Survey is saying...

Some interesting factoids in a survey from the Produce for Better Health Foundation (PBH), about people who reported eating lots...

March should probably be called International Nutrition Month, as this year’s theme is “Celebrate a World of Flavors.” It’s all...

Some people are surprised to learn that I, as a registered dietitian-nutritionist, eat meat, including beef.  For some reason, they...