For Us Foodies

News Flash: POTATOES ARE OK AGAIN!

The poor potato has been playing defense for years now.  I speak of “white potatoes”, the poor stepchild of sweet...

“Clean Eating” and “Clean Labels” — What’s The Deal?

“Clean food is healthier.” “Only eat foods with ingredients you can pronounce.” “Only buy foods with clean labels.”  Sound confusing...

Cadmium In Chocolate? Should You Worry?

I read a lot of research journals. The field of nutrition constantly evolves, so keeping abreast of the latest credible...

The Real Juice on Juice In A Diet: Yes Or No?

Every so often, the juicing craze re-emerges. People start juicing all manner of fruits and veggies for smoothies and other...

HERE’S YOUR PRIMER ON “FINE” CHOCOLATE!

**NEWSFLASH**  I’ve joined the website The Chocolate Life, as author and contributor.  Check out my posts here.  It’s nearing Valentine’s...

Comfort Food Alert! 3 Top Nutritionists Share Theirs (No Kale Here!)

If there were EVER a time when we want comfort food, it’s now.  Sure, we want nutrition, but “in these...