For Us Foodies

2022 Consumer Survey: We’d Choose Pills Over Lifestyle Changes!

It’s shocking and enlightening, and it’s what the International Food Information Council’s (IFIC) 2022 Food and Health Survey is saying...

New Research: Best Foods For Your Moods

Some interesting factoids in a survey from the Produce for Better Health Foundation (PBH), about people who reported eating lots...

National Nutrition Month: Got FLAVOR Diversity? Go Global!

March should probably be called International Nutrition Month, as this year’s theme is “Celebrate a World of Flavors.” It’s all...

A VERY Plant-Based Meal — With Beef!

Some people are surprised to learn that I, as a registered dietitian-nutritionist, eat meat, including beef.  For some reason, they...

Valentine’s Newsflash: Something GOOD About Sugar & Chocolate!

Everyone’s dream: for the healthiest foods to also be the most delicious. Let’s face it, taste often casts the deciding...

News Flash: POTATOES ARE OK AGAIN!

The poor potato has been playing defense for years now.  I speak of “white potatoes”, the poor stepchild of sweet...