Facts vs. Junk

Like Diversity? So Does Your Gut: FOUR Eating Styles to Help Out

I can’t count the times people have said to me, “this is the way everyone should be eating.” RIDICULOUS. The...

When Did “Plant-based” Become “Plants ONLY”?

When the New York State Assembly said so.  They recently passed A04072,, requiring all hospitals to – upon request –...

Got a Salty Tongue? New Study Says It’s Not So Bad!

Hypertension and “low-sodium diet” seem to go together like two peas in an unsalted pod.  Salt, has been one of...

Your Headphones Won’t Mask the “Noise” In New Egg-Heart Disease Study

For years, all you heard about eggs was that they were “linked with” heart disease.  Keep consumption to a few...

Did Your Child Eat 90 Cups of Strawberries This Morning?

If that happened, then be concerned with pesticide residues.  Everyone else can forget about the Environmental Working Group’s annual “Dirty...

Organic: The Answer To Cancer Prevention?

If anyone tells you they have the definitive answer, they’re misleading you. Growing foods conventionally usually – but not always...