7 Nutrition Myths These Dietitians Are Busting
When people learn I’m a registered dietitian/nutritionist (RDN), they almost immediately start venting their frustrations about food issues. “Every day...
15 Tips: Prevent G.E.R.D. From Being “Thanksgiving’s Revenge”
“National G.E.R.D. Awareness Week” is November 18-24 this year — a week BEFORE Thanksgiving, but maybe that’s good. Being aware...
Wanna “Meat Up”? New Research Says Risks Are Lower Than Thought
Well, the meat wars have resumed. When new research suggests that the advice people have heard to eat less meat...
Veto The Keto! Here’s Why It ISN’T A Cure-All For Diabetes
“What If They Cured Diabetes And No One Noticed?” is a headline that’s total clickbait. It was published here and...
Why Population Studies Are “Associated” With Limitations
Sigh…another week, another population study “linking” a food with a health consequence. This just-published study involved 70,000+ participants in the...
My “Improv” Beef Salad: Absolutely Plant-Based
Whenever I notice lots of odds and ends in the fridge, (think half can of kidney beans, a small hunk...