2024: Resolve to “Automatize”!
80% of New Year’s resolutions fail – by February, according to a December 23,2023 US News & World Report!! Resolutions can...
The Highest-Calorie Drink of ANY Year
How could eggnog – what I considered a “happy” drink, often shared with friends, deliciously creamy and subtly spicy, be...
Are Grains And Potatoes The Same? Hello?
Grain foods and starchy veggies like potatoes are often used interchangeably in meals, so the 2025-2030 Dietary Guidelines Advisory Committee...
Family Meals & Fruits & Veggies: Don’t Let Them End With September!
September was Family Meals Month AND Fruits & Veggies Month, but let’s turn both into a habit, not a “month.”...
“Ultra-Processed Foods”: Study Says Consumers Are Ultra-Confused!
You constantly hear: “We eat too many processed foods.” Recommendations by everyone from credible experts to celebrities and other less-than-credible...
Blueberries & Green Beans: A “Dirty Duo”? C’mon!
It’s that time of year, when the Environmental Working Group (EWG) issues its Dirty Dozen list of produce with the most...