Diet Or Exercise: What Matters More For Weight Loss?
“Exercise doesn’t matter. You just have to eat less” “Diet doesn’t matter much, as long as you exercise.” A new...
Resolutions? OUT! Habits Are The New Black
New Year’s resolutions? Ho-hum. According to a new study, most New Year’s resolutions, at least those related to eating and...
Feeding Your Immune System Takes Guts! How’s Yours?
One nutrition trend that peaked everyone’s interest in 2020 was “immune-boosting foods”. Understandable, too, with COVID-19 keeping the entire world...
Know MSG & You’ll Never “No MSG”!
NOTE: I’ve partnered with The Glutamate Association for many years, but this post is strictly my own – all based...
Post-Halloween! Where to Cut Back on Sugar – And Where NOT To!
Every diet, whether faddish or sensible, recommends cutting back on sugar. Even if your weight is fine, sugar reduction is...
A REALLY Plant-Based Meal — With Beef!
When people tell me “I don’t eat meat, I’m plant-based,” the implication is that plant-based diets can’t include meat, poultry,...