HOLIDAY WEIGHT GAIN? HERE’S HOW TO SKIP IT
Thanksgiving is over but we’re now in a full-on holiday food marathon. No one wants to diet or even hear...
MEAT AND TYPE 2 DIABETES? CALM DOWN — LET’S BOIL IT DOWN
Just when people are at feeling (justifiably) entitled to feel OK about eating meat again, out comes a study that...
Paleo-Inspired Baby Food? Sorry, They Need ALL Food Groups
In the EdibleRx, I like to keep things informative and simple. I’m not a fan of demonizing foods or food groups. ...
FAMILY MEALS: ESSENTIAL TO FAMILY HEALTH
September is National Family Meals Month, and it couldn’t come at a more appropriate time than right now, when kids...
Show Me LESS Money — I’ll Show You a Healthy Mediterranean Diet
A recently published study suggested there were “socioeconomic status (SES) inequities in the cardiovascular protection associated with the traditional Mediterranean...
BEEF EARNS ITS PLACE AT THE WEIGHT LOSS TABLE
A solid clinical study by a well-respected team, just published in the July issue of Obesity Science and Practice, showed...