You Can’t Get “Energy” From an “Energy Drink”
Kids and teens seem to want more “energy,” especially in this world where multi-tasking is expected and their desire for...
Eat The “Dirty Dozen” Fruits & Veggies & Be Healthier For It
It’s that time of year again – spring – when the Environmental Working Group (EWG) publishes it’s “Dirty Dozen” list...
AND THE AWARD FOR WORST DIET GOES TO….
My last post was on the three best diets, according to US News. Now for the three worst: • Keto...
BEST DIETS: THESE 2 TIED FOR GOLD
It’s January, and that means US News has issued its “Best Diets” rankings. Out of the 40 diets ranked, both...
COULD “REVERSE RECESS” IMPROVE BOTH TEST SCORES & DIETS?
I’ve said forever that kids who eat breakfast do better in school. A growing pile of research also suggests that...
Eat Well During Holidays Without Crossing Over to the “Dark Side”
Healthy holiday eating and enjoyment are not mutually exclusive, IF you know the right tricks. Having a healthy eating style...