pumpkinpieLots of people love the holidays and for many the holidays are filled with joy, happiness – and lots of good food that doesn’t come around at any other time of year.  That last part is part of a lot of circumstances around the holidays that can produce that weight gain.  Indeed, many people consider acquiring holiday pounds to be inevitable.  

It’s not inevitable, and some new research about how much weight people really gain may surprise you – and in a good way.  

Read about who is most at risk for holiday weight gain and how to manage holiday eating in my Huffington Post article here.