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Posts filed under: What’s the best diet?

BEST DIETS: THESE 2 TIED FOR GOLD

It’s January, and that means US News has issued its “Best Diets” rankings. Out of the 40 diets ranked, both...

JANUARY 1 IS FOR EVOLUTIONS, NOT RESOLUTIONS!

New Year’s resolutions are well-intended, but most resolutions fade away after a few weeks. Every year, our number one resolution...

Eat Well During Holidays Without Crossing Over to the “Dark Side”

Healthy holiday eating and enjoyment are not mutually exclusive, IF you know the right tricks. Having a healthy eating style...

HOLIDAY WEIGHT GAIN? HERE’S HOW TO SKIP IT

Thanksgiving is over but we’re now in a full-on holiday food marathon. No one wants to diet or even hear...

FAMILY MEALS: ESSENTIAL TO FAMILY HEALTH

September is National Family Meals Month, and it couldn’t come at a more appropriate time than right now, when kids...

ARE SMARTPHONES HELPING OR HURTING TEENS’ LIFESTYLES

A recent article in The Atlantic, written by Jean M. Twenge, a professor of psychology at San Diego State University,...

Show Me LESS Money — I’ll Show You a Healthy Mediterranean Diet

A recently published study suggested there were “socioeconomic status (SES) inequities in the cardiovascular protection associated with the traditional Mediterranean...

BEEF EARNS ITS PLACE AT THE WEIGHT LOSS TABLE

A solid clinical study by a well-respected team, just published in the July issue of Obesity Science and Practice, showed...
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