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Diet Or Exercise: What Matters More For Weight Loss?

“Exercise doesn’t matter. You just have to eat less”  “Diet doesn’t matter much, as long as you exercise.” A new...

HERE’S YOUR PRIMER ON “FINE” CHOCOLATE!

**NEWSFLASH**  I’ve joined the website The Chocolate Life, as author and contributor.  Check out my posts here.  It’s nearing Valentine’s...

Resolutions? OUT! Habits Are The New Black

New Year’s resolutions?  Ho-hum.  According to a new study, most New Year’s resolutions, at least those related to eating and...

COVID-19 Sheltering: The “Big Pause” Is Cleaning Our Air

This post is a collaboration with Beef. It’s What’s for Dinner, on behalf of the Beef Checkoff, as part of...

My “Improv” Beef Salad: Absolutely Plant-Based

Farmer’s market stuff: • Golden beets, just steamed• Radish greens and beet greens that I had stir-fried yesterday.• Tomatoes •...

Food Fashions: Full-Frontal & Fickle!

It’s coming up on Fashion Week in New York and while that’s all about styles of clothes, foods come into...

For 2019: Beets Go Big Keto’s “King” & “Ya Gotta Have A Gimmick!”

What kinds of diets do consumers want?  My previous post noted the top 3 diets – from a scientific standpoint...

CDC Report On Physical Activity: Some Good News (& Some Bad)

The good news?  We’re actually moving more!  This recent report from the CDC found that 23% of Americans are meeting...

Is the Med Diet a Dead Diet? No – Despite Retractions

But the Mediterranean diet did get a kick in the keester. The New England Journal of Medicine just published a...

You Can’t Get “Energy” From an “Energy Drink”

Kids and teens seem to want more “energy,” especially in this world where multi-tasking is expected and their desire for...
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