A recently published study suggested there were “socioeconomic status (SES) inequities in the cardiovascular protection associated with the traditional Mediterranean...

It’s summer, the hottest time of year, and everywhere you turn you’re hearing about the importance of drinking enough water...

A solid clinical study by a well-respected team, just published in the July issue of Obesity Science and Practice, showed...

  …you’re confused! The International Food Information Council (IFIC) recently released its 2017 “Food & Health Survey: A Healthy Perspective:...

As a kid I waited impatiently for summer. The main reason? The huge variety of fruits.  People think I love...

You can’t hear any conversation about food these days without hearing about “processed foods”.  Nutrition experts, medical experts, and those...

If you weren’t “consciously coupled” (apologies to Gwyneth) on Valentine’s Day, it’s easy to feel left out of the happenings. ...

Do you shy away from drinking milk and yogurt because you don’t like the low-fat/fat-free stuff but also avoid cheese...

US News started 2017 with their ratings of popular diets.  What stands out?  The sheer quantity!  They rated 38 –...

You’ve heard about protein, you know it’s important for building muscle, and you know meat, poultry and fish have a...