I’ve said forever that kids who eat breakfast do better in school. A growing pile of research also suggests that...

Healthy holiday eating and enjoyment are not mutually exclusive, IF you know the right tricks. Having a healthy eating style...

Thanksgiving is over but we’re now in a full-on holiday food marathon. No one wants to diet or even hear...

Sugar seems to have become the new trans fat: the thing everyone feels entitled to bash.  Not just added sugar,...

Just when people are at feeling (justifiably) entitled to feel OK about eating meat again, out comes a study that...

In the EdibleRx, I like to keep things informative and simple.  I’m not a fan of demonizing foods or food groups. ...

A recent article in The Atlantic, written by Jean M. Twenge, a professor of psychology at San Diego State University,...

A recently published study suggested there were “socioeconomic status (SES) inequities in the cardiovascular protection associated with the traditional Mediterranean...

It’s summer, the hottest time of year, and everywhere you turn you’re hearing about the importance of drinking enough water...

A solid clinical study by a well-respected team, just published in the July issue of Obesity Science and Practice, showed...