Who doesn’t love cheese? Whether it’s a grilled cheese sandwich, a baked brie with fresh figs and whole grain crackers...

It’s that time of year again – spring – when the Environmental Working Group (EWG) publishes it’s “Dirty Dozen” list...

But maybe a little less than you thought.  Lots of people see holidays like St. Patrick’s Day as the a...

No cannabis involved.  I’m talking about making my first pot roast and it turned out great. I’ve written earlier about...

That’s what a just-published study suggests, and whether it’s actually true or not, it bears a closer look. “Social jet...

My last post was on the three best diets, according to US News. Now for the three worst: • Keto...

It’s January, and that means US News has issued its “Best Diets” rankings. Out of the 40 diets ranked, both...

New Year’s resolutions are well-intended, but most resolutions fade away after a few weeks. Every year, our number one resolution...

I’ve said forever that kids who eat breakfast do better in school. A growing pile of research also suggests that...

Healthy holiday eating and enjoyment are not mutually exclusive, IF you know the right tricks. Having a healthy eating style...