What kinds of diets do consumers want?  My previous post noted the top 3 diets – from a scientific standpoint...

WINNERS AGAIN – according to US News’ annual ranking of diets, the Mediterranean diet, the DASH diet, and the Flexitarian...

So many people, clients, patients, co-workers over the years, have told me they’ve just given up trying to lose weight...

Dee is an inspiration to me.  She has cerebral palsy and is confined to a motorized wheelchair. She has only...

Julia Child actually said that line, but I like it, and I LOVE Thanksgiving. It’s my favorite holiday, because it’s...

Eating together as a family – however you define your family – has always been a good thing, but now...

Well, yes and no. It won’t automatically add to your bank account, but according to this study you’ll probably spend...

The American Academy of Pediatrics recently released a policy statement on food additives — the direct food additives like nitrates,...

The good news?  We’re actually moving more!  This recent report from the CDC found that 23% of Americans are meeting...

This post is a collaboration with Beef. It’s What’s for Dinner., on behalf of the Beef Checkoff, as part of...