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Posts filed under: Hot Topics
Hot Topics
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Hot Topics
Yes, Virginia: There Are 10 Ways to Have Holidays Without Weight Gain
So many people, clients, patients, co-workers over the years, have told me they’ve just given up trying to lose weight...
December 6, 2018
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Facts vs Junk
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Hot Topics
Why I Try To Be “Over 30” Every Day
Dee is an inspiration to me. She has cerebral palsy and is confined to a motorized wheelchair. She has only...
November 30, 2018
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For Us Foodies
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Hot Topics
Holiday Eating: Everything in Moderation…Including Moderation!
Julia Child actually said that line, but I like it, and I LOVE Thanksgiving. It’s my favorite holiday, because it’s...
November 19, 2018
For Us Foodies
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Hot Topics
Family Meals: You Don’t Have To Go Big, Just Go Home
Eating together as a family – however you define your family – has always been a good thing, but now...
September 13, 2018
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Facts vs Junk
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Hot Topics
Could Losing Weight Make You Richer?
Well, yes and no. It won’t automatically add to your bank account, but according to this study you’ll probably spend...
August 29, 2018
Facts vs Junk
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Hot Topics
Direct & “Indirect” Food Additives: Issues Or Non-Issues?
The American Academy of Pediatrics recently released a policy statement on food additives — the direct food additives like nitrates,...
August 20, 2018
Hot Topics
CDC Report On Physical Activity: Some Good News (& Some Bad)
The good news? We’re actually moving more! This recent report from the CDC found that 23% of Americans are meeting...
August 8, 2018
For Us Foodies
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Hot Topics
Lean Red Meat in a Mediterranean Diet? Oh, Yes You Can!
This post is a collaboration with Beef. It’s What’s for Dinner., on behalf of the Beef Checkoff, as part of...
July 13, 2018
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Facts vs Junk
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Hot Topics
Is the Med Diet a Dead Diet? No – Despite Retractions
But the Mediterranean diet did get a kick in the keester. The New England Journal of Medicine just published a...
June 28, 2018
Facts vs Junk
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Hot Topics
Can You Be Fit But Fat? New Study Has Some Answers
And can you reduce your risk of a heart attack? That’s what a new study asked, and the results were...
June 13, 2018
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