In a very short time period, COVID-19 turned how we live upside down.  We’re suddenly living, eating, and shopping differently...

Amid a pandemic like COVID-19, the hysteria seems to build and change by the hour.  Businesses are shut, so are...

When people learn I’m a registered dietitian/nutritionist (RDN), they almost immediately start venting their frustrations about food issues. “Every day...

NO ONE wants to hear about health stuff this month.  Save that for January!  We want our “once-a-year-foods”, so stay...

“National G.E.R.D. Awareness Week” is November 18-24 this year — a week BEFORE Thanksgiving, but maybe that’s good.  Being aware...

Letting kids loose on Halloween doesn’t have to mean all hell breaks loose afterwards. Halloween is a once-a-year occasion.  I’m...

Well, the meat wars have resumed. When new research suggests that the advice people have heard to eat less meat...

“What If They Cured Diabetes And No One Noticed?” is a headline that’s total clickbait. It was published here and...

I can’t count the times people have said to me, “this is the way everyone should be eating.” RIDICULOUS. The...

When I was a kid, and for basically my entire life, having a (huge) slice of watermelon – or two...