Posts filed under: Hot Topics

Wanna “Meat Up”? New Research Says Risks Are Lower Than Thought

Well, the meat wars have resumed. When new research suggests that the advice people have heard to eat less meat...

Veto The Keto! Here’s Why It ISN’T A Cure-All For Diabetes

“What If They Cured Diabetes And No One Noticed?” is a headline that’s total clickbait. It was published here and...

Like Diversity? So Does Your Gut: FOUR Eating Styles to Help Out

I can’t count the times people have said to me, “this is the way everyone should be eating.” RIDICULOUS. The...

Depressed? Some Fruits and Veggies Might Help!

When I was a kid, and for basically my entire life, having a (huge) slice of watermelon – or two...

When Did “Plant-based” Become “Plants ONLY”?

When the New York State Assembly said so.  They recently passed A04072,, requiring all hospitals to – upon request –...

Your Headphones Won’t Mask the “Noise” In New Egg-Heart Disease Study

For years, all you heard about eggs was that they were “linked with” heart disease.  Keep consumption to a few...

Did Your Child Eat 90 Cups of Strawberries This Morning?

If that happened, then be concerned with pesticide residues.  Everyone else can forget about the Environmental Working Group’s annual “Dirty...

Organic: The Answer To Cancer Prevention?

If anyone tells you they have the definitive answer, they’re misleading you. Growing foods conventionally usually – but not always...

Got the Blues? Try Onions & Grapefruit!

OK, onions and grapefruit together isn’t appetizing, but eating more high-fiber foods like these, and maybe some butter, might help,...

Dear Tom Brady: You Won, Your Nutrition “Beliefs” Don’t

Tom Brady is a multiple Super Bowl winner.  He’s also a businessman, and he’s glommed onto the formula for marketing...