…you’re confused! The International Food Information Council (IFIC) recently released its 2017 “Food & Health Survey: A Healthy Perspective:...

As a kid I waited impatiently for summer. The main reason? The huge variety of fruits.  People think I love...

You can’t hear any conversation about food these days without hearing about “processed foods”.  Nutrition experts, medical experts, and those...

If you weren’t “consciously coupled” (apologies to Gwyneth) on Valentine’s Day, it’s easy to feel left out of the happenings. ...

Do you shy away from drinking milk and yogurt because you don’t like the low-fat/fat-free stuff but also avoid cheese...

US News started 2017 with their ratings of popular diets.  What stands out?  The sheer quantity!  They rated 38 –...

You’ve heard about protein, you know it’s important for building muscle, and you know meat, poultry and fish have a...

For new college students, “back to school” can mean a new school and a new living space as well, for...

Every so often fasting – the conscious abstaining from all food or specific foods, sometimes for religious observance but sometimes...

Lots of people love the holidays and for many the holidays are filled with joy, happiness – and lots of...