“Clean food is healthier.” “Only eat foods with ingredients you can pronounce.” “Only buy foods with clean labels.”  Sound confusing...

Every so often, the juicing craze re-emerges. People start juicing all manner of fruits and veggies for smoothies and other...

“Exercise doesn’t matter. You just have to eat less”  “Diet doesn’t matter much, as long as you exercise.” A new...

New Year’s resolutions?  Ho-hum.  According to a new study, most New Year’s resolutions, at least those related to eating and...

NOTE: I’ve partnered with The Glutamate Association for many years, but this post is strictly my own – all based...

If there were EVER a time when we want comfort food, it’s now.  Sure, we want nutrition, but “in these...

Every diet, whether faddish or sensible, recommends cutting back on sugar.  Even if your weight is fine, sugar reduction is...

When people tell me “I don’t eat meat, I’m plant-based,” the implication is that plant-based diets can’t include meat, poultry,...

Even “BC” (before COVID), much of the world was pretty sedentary, and our new “pandemic lifestyles” haven’t helped. Now a...

I’ve worked with so many overweight and obese adults and children whose weight was seriously impacting their health: diabetes, hypertension,...