Posts filed under: Hot Topics

Diet Or Exercise: What Matters More For Weight Loss?

“Exercise doesn’t matter. You just have to eat less”  “Diet doesn’t matter much, as long as you exercise.” A new...

Resolutions? OUT! Habits Are The New Black

New Year’s resolutions?  Ho-hum.  According to a new study, most New Year’s resolutions, at least those related to eating and...

Know MSG & You’ll Never “No MSG”!

NOTE: I’ve partnered with The Glutamate Association for many years, but this post is strictly my own – all based...

Comfort Food Alert! 3 Top Nutritionists Share Theirs (No Kale Here!)

If there were EVER a time when we want comfort food, it’s now.  Sure, we want nutrition, but “in these...

Post-Halloween! Where to Cut Back on Sugar – And Where NOT To!

Every diet, whether faddish or sensible, recommends cutting back on sugar.  Even if your weight is fine, sugar reduction is...

A REALLY Plant-Based Meal — With Beef!

When people tell me “I don’t eat meat, I’m plant-based,” the implication is that plant-based diets can’t include meat, poultry,...

More Than Ever, We Need “Polypills” & “Activity Snacks”

Even “BC” (before COVID), much of the world was pretty sedentary, and our new “pandemic lifestyles” haven’t helped. Now a...

Obese? Canadian Docs Say It’s About Health, Not The Scale

I’ve worked with so many overweight and obese adults and children whose weight was seriously impacting their health: diabetes, hypertension,...

COVID-19 Got You Depressed? Could Probiotics Help?

Whether COVID-19 has you sheltering-in-place, quarantining, or just frustrated by not being able to have your usual life, lots of...

COVID-19 Sheltering: The “Big Pause” Is Cleaning Our Air

This post is a collaboration with Beef. It’s What’s for Dinner, on behalf of the Beef Checkoff, as part of...