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Posts filed under: Hot off the Press

Feeding Your Immune System Takes Guts! How’s Yours?

One nutrition trend that peaked everyone’s interest in 2020 was “immune-boosting foods”. Understandable, too, with COVID-19 keeping the entire world...

Know MSG & You’ll Never “No MSG”!

NOTE: I’ve partnered with The Glutamate Association for many years, but this post is strictly my own – all based...

A REALLY Plant-Based Meal — With Beef!

When people tell me “I don’t eat meat, I’m plant-based,” the implication is that plant-based diets can’t include meat, poultry,...

More Than Ever, We Need “Polypills” & “Activity Snacks”

Even “BC” (before COVID), much of the world was pretty sedentary, and our new “pandemic lifestyles” haven’t helped. Now a...

Obese? Canadian Docs Say It’s About Health, Not The Scale

I’ve worked with so many overweight and obese adults and children whose weight was seriously impacting their health: diabetes, hypertension,...

COVID-19 Got You Depressed? Could Probiotics Help?

Whether COVID-19 has you sheltering-in-place, quarantining, or just frustrated by not being able to have your usual life, lots of...

Food Is Medicine…But Some Restrictions Apply

Did Hippocrates really say, “Let food be thy medicine and medicine be thy food”?  Probably not, but he often gets...

When a Pharmacist Talks With a Registered Dietitian/Nutritionist….

Dr. Jessica Nouhavandi, PharmD, co-founder and co-CEO of Culver City-based Honeybee Health, asked me recently what it’s like to think...

And The Survey Says: COVID-19 Changed How We See, Eat, & View Food

During “This Challenging Time” may people’s usual food concerns gave way to more immediate priorities: stocking up on staples like...

From 9 Top Nutritionists: Positive Take-Aways From COVID-19

In a very short time period, COVID-19 turned how we live upside down.  We’re suddenly living, eating, and shopping differently...