One nutrition trend that peaked everyone’s interest in 2020 was “immune-boosting foods”. Understandable, too, with COVID-19 keeping the entire world...

NOTE: I’ve partnered with The Glutamate Association for many years, but this post is strictly my own – all based...

When people tell me “I don’t eat meat, I’m plant-based,” the implication is that plant-based diets can’t include meat, poultry,...

Even “BC” (before COVID), much of the world was pretty sedentary, and our new “pandemic lifestyles” haven’t helped. Now a...

I’ve worked with so many overweight and obese adults and children whose weight was seriously impacting their health: diabetes, hypertension,...

Whether COVID-19 has you sheltering-in-place, quarantining, or just frustrated by not being able to have your usual life, lots of...

Did Hippocrates really say, “Let food be thy medicine and medicine be thy food”?  Probably not, but he often gets...

Dr. Jessica Nouhavandi, PharmD, co-founder and co-CEO of Culver City-based Honeybee Health, asked me recently what it’s like to think...

During “This Challenging Time” may people’s usual food concerns gave way to more immediate priorities: stocking up on staples like...

In a very short time period, COVID-19 turned how we live upside down.  We’re suddenly living, eating, and shopping differently...