If there were EVER a time when we want comfort food, it’s now.  Sure, we want nutrition, but “in these...

When people tell me “I don’t eat meat, I’m plant-based,” the implication is that plant-based diets can’t include meat, poultry,...

When I hit the supermarket these days, I’m seeing canned and frozen vegetables and fruits flying off the shelves.  All...

I love chocolate, particularly dark chocolate.  I make no apologies, and the more I learn about chocolate and the cocoa...

This post is for foodies, so be warned.  None of my usual busting of topical nutrition myths and misperceptions.  This...

Four apples that look alike, but they’re four different varieties – and they taste different. When people say “I don’t...

If you want to know what brings out the “food nerd” in this registered dietitian/nutritionist, watch me at the New...

NO ONE wants to hear about health stuff this month.  Save that for January!  We want our “once-a-year-foods”, so stay...

Whenever I notice lots of odds and ends in the fridge, (think half can of kidney beans, a small hunk...

When the New York State Assembly said so.  They recently passed A04072,, requiring all hospitals to – upon request –...