Anecdotally, we’ve all heard for years about chocolate’s impact on one’s mood. I even get happy just buying artisan chocolate...

It’s shocking and enlightening, and it’s what the International Food Information Council’s (IFIC) 2022 Food and Health Survey is saying...

Some interesting factoids in a survey from the Produce for Better Health Foundation (PBH), about people who reported eating lots...

March should probably be called International Nutrition Month, as this year’s theme is “Celebrate a World of Flavors.” It’s all...

Some people are surprised to learn that I, as a registered dietitian-nutritionist, eat meat, including beef.  For some reason, they...

Everyone’s dream: for the healthiest foods to also be the most delicious. Let’s face it, taste often casts the deciding...

The poor potato has been playing defense for years now.  I speak of “white potatoes”, the poor stepchild of sweet...

“Clean food is healthier.” “Only eat foods with ingredients you can pronounce.” “Only buy foods with clean labels.”  Sound confusing...

I read a lot of research journals. The field of nutrition constantly evolves, so keeping abreast of the latest credible...

Every so often, the juicing craze re-emerges. People start juicing all manner of fruits and veggies for smoothies and other...