It’s shocking and enlightening, and it’s what the International Food Information Council’s (IFIC) 2022 Food and Health Survey is saying...

Some interesting factoids in a survey from the Produce for Better Health Foundation (PBH), about people who reported eating lots...

March should probably be called International Nutrition Month, as this year’s theme is “Celebrate a World of Flavors.” It’s all...

Some people are surprised to learn that I, as a registered dietitian-nutritionist, eat meat, including beef.  For some reason, they...

Everyone’s dream: for the healthiest foods to also be the most delicious. Let’s face it, taste often casts the deciding...

The poor potato has been playing defense for years now.  I speak of “white potatoes”, the poor stepchild of sweet...

“Clean food is healthier.” “Only eat foods with ingredients you can pronounce.” “Only buy foods with clean labels.”  Sound confusing...

I read a lot of research journals. The field of nutrition constantly evolves, so keeping abreast of the latest credible...

Every so often, the juicing craze re-emerges. People start juicing all manner of fruits and veggies for smoothies and other...

**NEWSFLASH**  I’ve joined the website The Chocolate Life, as author and contributor.  Check out my posts here.  It’s nearing Valentine’s...