You’ve heard it forever: “breakfast is the most important meal of the day.”  Sounds exactly like something you’d hear from...

You’ve heard about protein, you know it’s important for building muscle, and you know meat, poultry and fish have a...

Most people who would consider themselves nutrition-conscious, and certainly self-respecting foodies, would probably deny that they use or eat monosodium...

When I was a kid, my family ate dinner together every night – later than was usually promised, because we...

I’m not a grandparent but I work with so many of them.  Many are de-facto parents, either because they have...

Every so often fasting – the conscious abstaining from all food or specific foods, sometimes for religious observance but sometimes...

 Sugar seems to be the new trans fat – it has really bad press.  I’ll grant you, sugar isn’t angel...

Shows like “The Biggest Loser” where all the contestants lose weight and the big challenge is to lose the most...

Whenever I read an article that starts out, “Nutritionists say…” or “Nutritionists believe…” I have to wince a bit.  Get...