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Posts filed under: Facts vs Junk
Facts vs Junk
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Facts vs Junk
Feeding Your Immune System Takes Guts! How’s Yours?
One nutrition trend that peaked everyone’s interest in 2020 was “immune-boosting foods”. Understandable, too, with COVID-19 keeping the entire world...
January 1, 2021
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Facts vs Junk
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Hot Topics
Know MSG & You’ll Never “No MSG”!
NOTE: I’ve partnered with The Glutamate Association for many years, but this post is strictly my own – all based...
December 7, 2020
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Facts vs Junk
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Hot Topics
Post-Halloween! Where to Cut Back on Sugar – And Where NOT To!
Every diet, whether faddish or sensible, recommends cutting back on sugar. Even if your weight is fine, sugar reduction is...
November 4, 2020
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Facts vs Junk
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For Us Foodies
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Hot Topics
A REALLY Plant-Based Meal — With Beef!
When people tell me “I don’t eat meat, I’m plant-based,” the implication is that plant-based diets can’t include meat, poultry,...
October 7, 2020
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Facts vs Junk
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Hot Topics
More Than Ever, We Need “Polypills” & “Activity Snacks”
Even “BC” (before COVID), much of the world was pretty sedentary, and our new “pandemic lifestyles” haven’t helped. Now a...
September 29, 2020
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Facts vs Junk
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Hot Topics
Obese? Canadian Docs Say It’s About Health, Not The Scale
I’ve worked with so many overweight and obese adults and children whose weight was seriously impacting their health: diabetes, hypertension,...
August 19, 2020
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Facts vs Junk
Food Is Medicine…But Some Restrictions Apply
Did Hippocrates really say, “Let food be thy medicine and medicine be thy food”? Probably not, but he often gets...
July 16, 2020
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Facts vs Junk
When a Pharmacist Talks With a Registered Dietitian/Nutritionist….
Dr. Jessica Nouhavandi, PharmD, co-founder and co-CEO of Culver City-based Honeybee Health, asked me recently what it’s like to think...
June 23, 2020
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Facts vs Junk
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For Us Foodies
News Flash: Fresh Produce Is Safe To Eat!!!
When I hit the supermarket these days, I’m seeing canned and frozen vegetables and fruits flying off the shelves. All...
April 6, 2020
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Facts vs Junk
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Hot Topics
COVID-19: 5 Steps To Make Some Lemonade Of It ALL!
Amid a pandemic like COVID-19, the hysteria seems to build and change by the hour. Businesses are shut, so are...
March 26, 2020
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