The Food & Drug Administration (FDA) recently proposed updating the definition of “healthy” for the purposes of food labeling, to...

National Fruits & Veggies Month (September), is over, but the need to eat more F & V continues. The CDC...

People often tell me they like the idea of being active, but they also cite the barriers to getting there:...

Some interesting factoids in a survey from the Produce for Better Health Foundation (PBH), about people who reported eating lots...

The Environmental Working Group’s latest annual “Dirty Dozen” list of fruits and vegetables with the most pesticide residues could scare...

The poor potato has been playing defense for years now.  I speak of “white potatoes”, the poor stepchild of sweet...

“Clean food is healthier.” “Only eat foods with ingredients you can pronounce.” “Only buy foods with clean labels.”  Sound confusing...

COVID-19 has skyrocketed the interest in home gardening, especially growing their own fruits and vegetables.  Demand for seeds has more...

“Exercise doesn’t matter. You just have to eat less”  “Diet doesn’t matter much, as long as you exercise.” A new...

New Year’s resolutions?  Ho-hum.  According to a new study, most New Year’s resolutions, at least those related to eating and...