Posts filed under: Bust That Myth

Got the Blues? Try Onions & Grapefruit!

OK, onions and grapefruit together isn’t appetizing, but eating more high-fiber foods like these, and maybe some butter, might help,...

Dear Tom Brady: You Won, Your Nutrition “Beliefs” Don’t

Tom Brady is a multiple Super Bowl winner.  He’s also a businessman, and he’s glommed onto the formula for marketing...

Food Fashions: Full-Frontal & Fickle!

It’s coming up on Fashion Week in New York and while that’s all about styles of clothes, foods come into...

Wanna Eat Healthy? Get Your Nitrates!

Think nitrates in your food and eating healthy don’t go together? What’s this gorgeous spinach salad have to do with...

Learn From a Baby About New Year’s Resolutions

Even a baby who hasn’t seen his/her first New Year can teach us something about making resolutions.  Babies may not...

The Top 3 Diets: Why Do They Always Win?

WINNERS AGAIN – according to US News’ annual ranking of diets, the Mediterranean diet, the DASH diet, and the Flexitarian...

Why I Try To Be “Over 30” Every Day

Dee is an inspiration to me.  She has cerebral palsy and is confined to a motorized wheelchair. She has only...

Believing Junk Is Even Worse Than Eating Junk

If you’re of a “certain age” you’ll remember “Vacupants.” You hook up a vacuum to the hole in the special...

Could Losing Weight Make You Richer?

Well, yes and no. It won’t automatically add to your bank account, but according to this study you’ll probably spend...

Direct & “Indirect” Food Additives: Issues Or Non-Issues?

The American Academy of Pediatrics recently released a policy statement on food additives — the direct food additives like nitrates,...