Entries by Keith-Thomas Ayoob

From 9 Top Nutritionists: Positive Take-Aways From COVID-19

In a very short time period, COVID-19 turned how we live upside down.  We’re suddenly living, eating, and shopping differently than perhaps ever before. Has all this impact been negative?  I spoke with 8 nationally-known registered dietitian-nutritionists to get their take on what they think are the POSITIVES that might come out of the current […]

News Flash: Fresh Produce Is Safe To Eat!!!

When I hit the supermarket these days, I’m seeing canned and frozen vegetables and fruits flying off the shelves.  All good, because they’re shelf-stable and many folks are minimizing trips anywhere, including to the supermarket.  Yet the fresh produce section, loaded with colorful, delicious fresh fruits and vegetables, isn’t feeling the love.  That’s a problem.  […]

COVID-19: 5 Steps To Make Some Lemonade Of It ALL!

Amid a pandemic like COVID-19, the hysteria seems to build and change by the hour.  Businesses are shut, so are many workplaces and offices.  Gyms, malls, anything even slightly optional, not happening.  We don’t know when things will return to normal but the world isn’t ending either.  In fact, there are some real positives for […]

CHOCOHOLICS REJOICE! It’s Healthy(ish)! Here’s the Evidence!

I love chocolate, particularly dark chocolate.  I make no apologies, and the more I learn about chocolate and the cocoa bean, the more I realize no apologies are needed.  It’s no joke, cocoa has health benefits.  Indeed, if I ruled the world, dark chocolate would be a deductible medical expense.  Perhaps the science isn’t quite […]

Big Apple Diversity: More Here Than Meets The Eye

Four apples that look alike, but they’re four different varieties – and they taste different. When people say “I don’t really like apples” my reaction is that there are dozens of varieties, how many have they really tried? The four varieties here – Evercrisp, Koru, Ruby Frost, and Snap Dragon, are all grown in New […]

7 Nutrition Myths These Dietitians Are Busting

When people learn I’m a registered dietitian/nutritionist (RDN), they almost immediately start venting their frustrations about food issues. “Every day it’s another thing you can’t do or eat.  One day a food is good for you, the next day it’s bad for you.”  Since confused consumers make no changes, I always try to bust their […]

Foodie Alert! Finding New Fruits & Veggies At NY Produce Show

If you want to know what brings out the “food nerd” in this registered dietitian/nutritionist, watch me at the New York Produce Show and Conference.  It’s the “trade show” for growers and distributors of all kinds of produce from all over the country and I jump for joy to attend.  It’s all fruits and vegetables, […]

Holidays, Eating, & Why Everyone Needs This “Drug”!

NO ONE wants to hear about health stuff this month.  Save that for January!  We want our “once-a-year-foods”, so stay out of the way or we’ll squash you like a grape!  And why not?  Food that’s around once a year should be eaten and enjoyed.  I’ll even join you. But holidays can be challenging.  There […]