FACT: 90% of people could have better diets by eating more fruits and veggies. SAD FACT: Only about 10% of...

Prostates are having a news moment. US Defense Secretary Lloyd Austin was treated for it. King Charles doesn’t, but he’s...

80% of New Year’s resolutions fail – by February, according to a December 23,2023 US News & World Report!!  Resolutions can...

How could eggnog – what I considered a “happy” drink, often shared with friends, deliciously creamy and subtly spicy, be...

Grain foods and starchy veggies like potatoes are often used interchangeably in meals, so the 2025-2030 Dietary Guidelines Advisory Committee...

September was Family Meals Month AND Fruits & Veggies Month, but let’s turn both into a habit, not a “month.”...

Picture it: 60 aisles over 2 huge floors of a behemoth convention center, all focused on “specialty food.” It’s 3...

You constantly hear: “We eat too many processed foods.” Recommendations by everyone from credible experts to celebrities and other less-than-credible...

It’s that time of year, when the Environmental Working Group (EWG) issues its Dirty Dozen list of produce with the most...

I’ve written before about positive research on chocolate, here, here and here. I’ve written — the facts — about lead...