Monthly Archives: August 2022

Chocolate & Happiness: The Gut May Have The Link!

Anecdotally, we’ve all heard for years about chocolate’s impact on one’s mood. I even get happy just buying artisan chocolate...

Be More Active? On It! But For 300 Minutes A Week? Uh…

People often tell me they like the idea of being active, but they also cite the barriers to getting there:...