Monthly Archives: January 2018

IS “SOCIAL JET LAG” MAKING KIDS (& US) FAT?

That’s what a just-published study suggests, and whether it’s actually true or not, it bears a closer look. “Social jet...

AND THE AWARD FOR WORST DIET GOES TO….

My last post was on the three best diets, according to US News. Now for the three worst: • Keto...

BEST DIETS: THESE 2 TIED FOR GOLD

It’s January, and that means US News has issued its “Best Diets” rankings. Out of the 40 diets ranked, both...

JANUARY 1 IS FOR EVOLUTIONS, NOT RESOLUTIONS!

New Year’s resolutions are well-intended, but most resolutions fade away after a few weeks. Every year, our number one resolution...