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Monthly Archives: October 2016
Facts vs Junk
Family Meals Need to Come Back
When I was a kid, my family ate dinner together every night – later than was usually promised, because we...
October 11, 2016
Hot Topics
Avoiding the Freshmen 15
For new college students, “back to school” can mean a new school and a new living space as well, for...
October 6, 2016
Facts vs Junk
Custodial Grandparents: Where Nutrition Meets Family Dynamics
I’m not a grandparent but I work with so many of them. Many are de-facto parents, either because they have...
October 6, 2016
Facts vs Junk
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Hot Topics
Could Fasting Be Good for Healthy Adults — and Kids?
Every so often fasting – the conscious abstaining from all food or specific foods, sometimes for religious observance but sometimes...
October 6, 2016
Hot Topics
Digging Into the Truth About Holiday Weight Gain
Lots of people love the holidays and for many the holidays are filled with joy, happiness – and lots of...
October 6, 2016
For Us Foodies
Spice Can Be Nice for Kids – and Improve Nutrition
The Academy of Nutrition and Dietetics always declares March as National Nutrition Month. This year’s theme is “Savor the Flavor...
October 6, 2016
Facts vs Junk
Regulate Sugar? Consumers Need to Be Empowered, Not Made Into Victims
Sugar seems to be the new trans fat – it has really bad press. I’ll grant you, sugar isn’t angel...
October 6, 2016
Facts vs Junk
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Hot Topics
A “Silver Lining” for Those Who Re-gain Lost Weight
Shows like “The Biggest Loser” where all the contestants lose weight and the big challenge is to lose the most...
October 6, 2016
Facts vs Junk
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Hot Topics
Searching for Consensus on “Healthy” Foods
Whenever I read an article that starts out, “Nutritionists say…” or “Nutritionists believe…” I have to wince a bit. Get...
October 6, 2016