Even a baby who hasn’t seen his/her first New Year can teach us something about making resolutions. Babies may not think about their health, but this poll done in the UK found the top 3 resolutions for adults:
- Lose weight
- Get fitter
- Eat more healthy
Wisely, the poll also followed up with these people. Nearly two out of three who made resolutions keep them and more than 4 in 10 broke a resolution within the first month. Only 1 in 3 kept going for more than a month.
Resolutions: They’re FOR the Year, so TAKE All Year
Imagine if a baby stopped trying to walk after falling? Every single human would be immobile. A broken resolution isn’t a failed resolution! I wouldn’t even call it broken – just “in progress.” The flip side is to expect 100% perfection 100% of the time, right from the start. Ridiculous. You get up, look at where you tripped up, and move on.
This study found successful “resolvers” used more behavioral strategies, which, by nature, require more time, because behaviors change slowly. Every road has a pothole or two, so if you encounter one on your journey, you’re typical and on schedule. Keep it moving.
Ready, S.M.A.R.T., Go! –Anytime
Never mind January 1, whenever you’re ready, the calendar will support it. Just see a resolution as its own project. Give it priority and treaty it with some respect. This is you, after all.
S.M.A.R.T. is just an acronym for the components of successful goals and objectives, whether in the workplace or your personal space. The letters have stood for different things over the years, but here’s where they stand now:
- Specific: keep it simple, something you KNOW you can achieve. “I’m going to eat healthier” isn’t specific. “I’m going to eat 1 cup of fruit and a cup of vegetables at least 3 days a week” is more specific.
- Measurable: Note how far you walked, how many vegetables you ate, or whatever your specific objective is. Forget obsessing about every detail. Again, simple is key here.
- Achievable: Specific and achievable are two sides of the same coin. THINK LIKE A BABY here. Take baby steps! Set a goal you think is achievable and then reduce the goal by 50% or more. You can inch up later.
- Realistic: Meet yourself where you live. If you can’t spare a whole hour a day for exercise – or if you’re not in shape yet for that – it’s OK. I don’t care if you start walking for 5 minutes a day. You’ll be at this the whole year and you’ll get where you need to go. An easy goal is the best kind when you’re starting out. If you want to lose 10 pounds of body fat in 3 days, that’s specific but not realistic.
- Time-bound: TAKE THE WHOLE YEAR but set small time goals for the baby steps. You’re building a habit here, and habits take time to become established.
We want everything done immediately and easily sustained forever. Let that concept go, because it’ll never happen – for anyone. Most importantly, THAT’S OK.
Babies Have Vitamin “P”
Back to babies. They’re loaded with vitamin P – persistence and patience! Even better – they LOVE the journey and what they accomplish along the way! Have you ever seen a baby’s expression when they crawl farther, learn to hold a spoon, or stand for the first time? Give yourself a little credit for taking those baby steps. They’re the best kind!