Entries by Keith-Thomas Ayoob

Halloween’s Over, Holidays Are Coming: Need to Curb Sugar Cravings?

Sugar seems to have become the new trans fat: the thing everyone feels entitled to bash.  Not just added sugar, but even sugar naturally present in food is suspect.  See my previous column on “Paleo-inspired baby food”, made without any grains, dairy, even fruit, to avoid babies having a “sugar crash”.  Seriously? Surprisingly, we’re eating […]

MEAT AND TYPE 2 DIABETES? CALM DOWN — LET’S BOIL IT DOWN

Just when people are at feeling (justifiably) entitled to feel OK about eating meat again, out comes a study that “associates” consumption of meat with type 2 diabetes.  It was published in the American Journal of Epidemiology and was part of the Singapore Chinese Health Study.  Here’s the gist: —Over 63,000 Chinese adults, ages 45-74 […]

Paleo-Inspired Baby Food? Sorry, They Need ALL Food Groups

In the EdibleRx, I like to keep things informative and simple.  I’m not a fan of demonizing foods or food groups.  Balance is key, and I believe in making recommendations based on sound evidence – as good as it exists. Food trends come and go – witness the plethora of extreme diet books that have populated […]

FAMILY MEALS: ESSENTIAL TO FAMILY HEALTH

September is National Family Meals Month, and it couldn’t come at a more appropriate time than right now, when kids are back at school, yet for many families affected by weather, a family meal can be the most comforting thing ever.  For all families, re-committing to having family meals together is one of the most […]

CAN COCOA & CHOCOLATE HELP METABOLIC SYNDROME?

 Cocoa flavanols – those phenom compounds in cocoa that seem to have great health benefits, such as improving blood flow and helping manage blood glucose levels, but some recent research pulls together just how they may be useful in metabolic syndrome. Let me get through the basics so we can talk about the good stuff.  […]

ARE SMARTPHONES HELPING OR HURTING TEENS’ LIFESTYLES

A recent article in The Atlantic, written by Jean M. Twenge, a professor of psychology at San Diego State University, painted a bleak statistical picture of the “iPhone” generation – basically pre-teens and teens, as does her recent book on the subject.  Here’s a snapshot of what’s happening with kids today since the debut of […]

Show Me LESS Money — I’ll Show You a Healthy Mediterranean Diet

A recently published study suggested there were “socioeconomic status (SES) inequities in the cardiovascular protection associated with the traditional Mediterranean Diet.”  Simply put, the Mediterranean diet reduced cardiovascular risk but only in higher socioeconomic groups.  The best benefits came among those who were well educated and had better incomes.  It also suggested that the better […]

IT’S HOT OUT THERE! ARE YOU EATING ENOUGH WATER?

  It’s summer, the hottest time of year, and everywhere you turn you’re hearing about the importance of drinking enough water and fluids. But how much should we be drinking?  The daily water intake recommendations by the Food and Nutrition Board of the National Academies of Sciences are 13 cups (3.7 liters or about 125 […]

BEEF EARNS ITS PLACE AT THE WEIGHT LOSS TABLE

A solid clinical study by a well-respected team, just published in the July issue of Obesity Science and Practice, showed that eating lean beef, at least four times per week, produced weight loss just as effectively as a non-beef diet.  Even better: there was no negative impact on heart health indicators, like total cholesterol, LDL […]